Self-discipline Sport: Your Home Exercise Essential
Self-discipline Sport is a free Android app developed by Chockley Nurse in the Lifestyle category, specifically for Health & Fitness. This essential software takes you from entry to mastery, helping you stay in shape from the comfort of your own home.
The app offers a variety of exercises to help you train different muscle groups. You can work on your arms with burpees, push-ups, buzz sawboard, triceps dip diamond push-ups, and more. The chest muscle group includes reverse sit-ups, burpee, cobras, floor triceps, and other exercises. And for your legs, there are wall sitting, calf raise, squat, hydrant, side arch, squat, bridge, and other exercises to help you get in shape.
With Self-discipline Sport, you can easily train at home and get the results you want. It's a great option for those who want to stay fit without going to the gym.
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